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What You’ll Learn

  • Six practical stages of achieving self-love and self-esteem
  • Breathing practices for balancing cravings, thought patterns and your glandular system
  • Yogic principles, including the Yamas and Niyamas and the Ten Yogic Bodies
  • Yoga sets and meditations specifically chosen to help you overcome self-defeating habits, nurture yourself with love, and create balance in your life

  • Posture modifications for bigger bodies
  • The true nature of beauty


This course is about learning and applying measurable steps to radically transform your relationship to your body. You will develop the ability to amplify your self-love and deepen your self-acceptance.

If you are tired of being in a battle with yourself and your body, or you are sick of having the number on the scale determine how much you value yourself, and you have had enough of hating your reflection in the mirror, this course is for you.

If you have been in a relationship where you’ve been made to feel less than, or if you have spent your life in a toxic relationship with yourself and your body, it is time to heal.

If you are struggling with aging, uncomfortable in your changing body, or dealing with a chronic illness, this course is for you.

This course will support you if you have had body image issues, eating disorders, and food addictions, but it also will serve those without any of these challenges who just want to learn how to deepen into a state of radical self-love.

Dr. Ramdesh guides you to develop a deeper conversation with your own body that is loving and kind. You will learn to have dialogues of support and understanding with yourself and create a foundation of self-love that can change the trajectory of your future.

We’ve all experienced low self-esteem, and in this course, we learn how to use that to springboard to greater self-acceptance.

Many of us have struggled with self-loathing, self-hating, self-animosity, feeling worthless, feeling ugly, feeling old.

We listen too much to the voices that tell us that we are fat or ugly and not enough to the voices inside that tell us of our beauty and our destiny. Often these challenges present themselves around menopause, puberty, childbirth, weight gain, relationship changes, life changes, and frankly…who doesn’t experience low self-esteem from time to time?

This course lays out the steps to rebuilding your relationship with your body and overcoming the struggles of the mind. Each week, we address the next step that builds upon the last week’s work. With kriya, meditation, chanting, pranayam, and special “self-love” homework, we follow practical and concrete strategies to transform how we see ourselves, how we talk to ourselves, and how we spend our lives. There are also special videos about eating disorders, self-sabotage, your relationship to food, how to start the day with love, and special ways to include relaxation into your life that help to soften resistance.

These are the tools that I used to climb out of 25 years of eating disorders and self-loathing. I continue to use them to fall deeper and deeper into love with my body everyday. The ability to have an open, loving dialogue with my body has been one of the greatest sources of peace in my life, and I can’t wait to share it with you. I put as much love as I could into this course so you would feel it, and as much information as I could into it so that you could use it to transform your relationship to your body temple into one of radical self-acceptance.

With live webinars, support from a dynamic community in an exclusive discussion group and private Facebook group, and weekly emails from Dr. Ramdesh, this course begins on September 24, 2018.

Course Content

Preparing For Your Course


Week 1 - Starting A Dialogue With Your Body Temple


Week 2 - Releasing Negative Thoughts & Patterns


Week 3 - Healing Your Body Temple & Creating Radiant Health


Week 4 - Embracing Inner Peace & Harmony


Week 5 - Establishing A Strong Foundation Of Self-Love


Week 6 - A Lifestyle Of Radical Self-Love


Day 40 - Moving Forward

Total Video Length: 23 hours 7 minutes

Your Teacher

Ramdesh Kaur

Dr. Ramdesh is a KRI Certified Kundalini Yoga and meditation teacher who has taught throughout the world, from the foothills of the Himalayas to the suburbs of New Jersey. She has a Master’s from the Courtauld Institute in London and a Doctorate from the Emerson Theological Institute in Spiritual Studies. She has been featured in Yoga Actuell in Germany and Austria, and in Yoga Journal and LAYoga in the United States. She is a faculty member at the Kripalu Center for Yoga and Health. The author of "The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love", she is also the co-author of "Yoga and Mantras for a Whole Heart" with Karan Khalsa, and has several best-selling guided meditation albums that create deeply healing and accessible meditation experiences for all. She hosted "Spirit Voyage Radio with Ramdesh" on Unity.FM and iTunes, a podcast that brought mantra and meditation to over 300,000 annual listeners for seven years, and now hosts "The Body Temple with Dr. Ramdesh", a podcast to bring yoga and meditation to people struggling with body image. Dr. Ramdesh serves on the Board of Directors of the Sat Nam Foundation and You Go Girl Yoga.

What People Say About Dr. Ramdesh

I wish The Body Temple existed back in the days when I suffered with eating disorders, poor body image and self-loathing.
Belinda Carlisle
Thank you so much for your life-changing meditations. I have been my best self because of them. Nothing else had ever reached me before.
Dr. Ramdesh is a force of light on this planet. If you’re not inspired by this, I’d be shocked.

Tommy Rosen, Recovery 2.0
[Class with Dr. Ramdesh was] a transformative experience…cracked me wide open.

Tina M.

Frequently Asked Questions

Who should take this course?2018-08-22T18:23:40+00:00

You should take this course if you want to connect with the unlimited capacity of love that lives within you, and:

  • You yearn to gain a deeper understanding of your true nature
  • You feel disconnected or out of sync with your life
  • You would like to bring more balance into your life
  • You seek to transcend your self-defeating habits
  • You would like to develop a deeper sense of self-love
I’ve never practiced yoga – should I take this course?2018-08-22T18:23:53+00:00

Yes – the yoga and meditations offered in this course are gentle and appropriate for any level. Modifications are also offered to assist people with bigger bodies.

What are the requirements for this course?2019-11-22T08:23:40+00:00
  • Access to the internet and a web browser from your computer, tablet, or mobile device

  • Daily practice is recommended

  • An open mind and an open heart

Is this course accredited?2018-09-25T11:44:59+00:00
  • The yoga and meditation practices in this course have received the Kundalini Research Institute’s Seal of Approval. This Seal is given only to products that have been reviewed for accuracy and integrity of the sections containing Kundalini Yoga as taught by Yogi Bhajan®.
  • This course is eligible for 10 hours of non-contact CEU’s with Yoga Alliance under the criteria for substantial education for an online course.
  • If you’re a member of IKYTA, use your IKYTA discount code to receive a 10% discount!

Don’t Miss Your Opportunity to Join This Transformative Course!

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