We are taught that it is important to be happy all the time. When life throws challenges at you, you can feel overwhelmed by emotions of sadness, disappointment, grief, anger or discouragement. During these times, you can feel the need to seek happiness. But there is a big difference between happiness and joy. Happiness is transient and can change in a moment’s notice. When we are grounded in an underlying current of joy, these challenging emotions can actually be incredible teachers for us.
When you tap into your connection to spirit, you tap into an unlimited source of joy. Joy is not dependent upon your circumstances. It doesn’t matter how much money is in your bank account, how healthy your relationships are, what kind of work you do – true joy bubbles up from inside of you, no matter what is going on in your life.
We all have the capacity to tap into this joy whenever we want. Even in the midst of sorrow, loss, confusion, or stress, we can still walk through life connected to our joy. By using tools offered through Kundalini Yoga & Meditation, along with journaling exercises to bring truth and awareness to your life, you will begin to deepen your relationship to your Self, to your community, and to the joy that lives within you.
Reclaiming Your Joy is a self-study course that shares a variety of tools from the tradition of Kundalini Yoga, coupled with tools to bring a deeper awareness and understanding of how you navigate your life in order to tap into the eternal well of joy inside of you.