Click to preview Overcoming Stress

What You’ll Learn

  • How to become present and at peace in your life
  • Feel a sense of internal ease, no matter your external circumstances
  • Simple strategies to improve your approach to nutrition
  • Yogic tools to keep stress out of your life for good


We know you’re stressed out. But before you quit your job, get a divorce, or run away from your life – take a breath and keep reading.

The circumstances of our lives are sometimes difficult to change – but our approach to our lives is something that we can easily adjust. By using the simple tools provided in this course, you will be well on your way to living a more peaceful, stress-free and joyful life.

This Online Course is Full of Simple Techniques to Overcome Stress

Discover in-depth information on the vital role of nutrition, proper breathing, meditation, sound and mantra as the foundation for living a more present, peaceful, joyful existence.

Experience a variety of meditations and pranayams – all selected to create a sense of peace, balance the neutral mind, and release old patterning and samskaras.

Practice a potent Kundalini Yoga kriya that will give you the ability to keep up with your life, to balance your emotions, and stabilize your physical body in a dramatic way!

Mahan Rishi, Chiropractor and master Kundalini Yoga teacher, is your guide to wellness in this life-changing course – with a bonus class from Guru Singh!

Your Teachers

Mahan Rishi

Dr. Mahan Rishi Singh Khalsa, co-founder of the Khalsa Healing Arts and Yoga Center and Doctor of Chiropractic and Herbal Nutritionist, began studying yoga and meditation in 1973. He entered the Guru Ram Das Ashram in 1975 as a student and teacher of Kundalini yoga as taught by Yogi Bhajan. Dr. Khalsa has studied with healing masters from around the world for over 30 years, including some of the oldest known yogis and dharma teachers. Having taught nationally and internationally, along with traveling numerous times to India, he seeks to bring the ancient wisdom and authentic devotional practices of yoga and meditation into everyday life. He has been leading retreats and yatras to India, Nepal, and Tibet over the past 25 years. His experiences of the kundalini and subtle-energy currents of the etheric body have led him to guide his students toward self-realization and illumination through universal love and understanding. His vision is for each student to have an experience of vital energy, great joy, and liberating peace.

Guru Singh

Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician. Guru Singh teaches conscious living through the tools of Humanology, Kundalini yoga, meditation, and sacred sound. He was born in Seattle in 1945 into a yogic spiritual household to a artist father and musician mother. His teachings grew from an esoteric curiosity inspired by his family’s deep connection to the masters of India and the blessings of being ready when teachers appeared. Paramahansa Yogananda was his first teacher. Guru Singh’s great-aunt met Yogananda in Calcutta in 1916 and travelled with him from India to America in 1919. She studied with and served him until his passing in 1952. In January 1969, Guru Singh met Yogi Bhajan, a spiritual leader from northern India and master of Kundalini yoga. From that moment on Guru Singh has been studying and teaching Kundalini yoga and meditation, a science taught in India for over five thousand years. He has spread this ancient science with passion and a practical fusion of Eastern mysticism into Western pragmatism. Guru Singh’s books, music, yoga/meditation classes, blog posts, podcasts, and humanology lectures uplift thousands worldwide. Based in Los Angeles at Yoga West and Golden Bridge yoga studios, while traveling the world, he also teaches Kundalini Level I and II teacher training courses. He meets students privately for consultations and sound healing sessions when in Los Angeles.

Frequently Asked Questions

I’ve never practiced yoga – should I take this course?2018-07-30T17:27:06+00:00

Yes – this course offers a range of healing practices – with Kundalini Yoga being one of them – so there is a lot to learn here besides yoga. Additionally, the yoga and meditations offered in this course are gentle and appropriate for any level.

Is this course accredited?2019-11-22T08:20:46+00:00
  • The yoga and meditation practices in this course have received the Kundalini Research Institute’s Seal of Approval. This Seal is given only to products that have been reviewed for accuracy and integrity of the sections containing Kundalini Yoga as taught by Yogi Bhajan®.

  • This course is eligible for 3 hours of non-contact CEU’s with Yoga Alliance under the criteria for substantial education for an online course.

  • If you’re a member of IKYTA, use your IKYTA discount code to receive a 10% discount!

What are the requirements for this course?2019-11-22T08:23:40+00:00
  • Access to the internet and a web browser from your computer, tablet, or mobile device

  • Daily practice is recommended

  • An open mind and an open heart

Can I download the lessons?2018-08-22T18:05:52+00:00

The lessons are available to stream only, not to download.

Don’t Miss Your Opportunity to Join This Transformative Course!

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