Click to preview Overcoming Depression

What You’ll Learn

  • The #1 underlying cause of the minor depressions you experience in your life

  • Simple short term and long term strategies for living a life that is relaxed, connected and joyful
  • Breathing practices to balance your brain and glandular systems
  • Yoga sets and meditations specifically chosen to elevate your mind, body and spirit


Our lifestyles are often counterproductive to emotional health and wellbeing. Information overload, demanding jobs, family responsibilities, financial obligations, and being disconnected from the people in our lives makes it difficult, if not impossible, to experience real happiness. So many people today are suffering from depression, and its impacts can be devastating.

Depression manifests in a lot of different ways, and often feels like: sadness, loneliness, anxiety, grief, fatigue, brain fog, memory loss, procrastination, loss of interest, and feelings of hopelessness.

Perhaps you can relate to these feelings. Perhaps you have turned to some self-defeating habits in an effort to comfort yourself. These only serve to perpetuate the cycle of depression because you don’t know of any other way to begin feeling better. There IS a way to start feeling better that does not involve harmful self-medicating habits such as alcohol, tobacco, food, drugs, or other detrimental ways of self-comforting. But first, we need to understand the root cause of depression.

The Number One Underlying Cause of Depression

In Overcoming Depression with Nirvair Singh, you will discover the #1 reason that depression strikes, and be armed with the tools to face it and fight:

Whether the depression you experience is situational, seasonal, chemical, or the cause is unknown, depression can wreak havoc on every aspect of your life. Everything suffers, from your state of health to your relationships to your career and more. It can feel impossible to escape.

In this course, Nirvair shares the number one cause of the depression so many of us experience. He offers a number of accessible, practical tools that you can begin using to start feeling better – today.

Important Notice:

These practices are intended to help support a healthy lifestyle and assist you on a journey to overcome depression. The ideas, procedures, and suggestions in this course are not a substitute for the professional medical advice of a trained health professional.

If you think you have clinical depression or any medical problem, promptly contact your professional healthcare provider.

If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room.

Your Teachers

    Nirvair Singh Khalsa

    Nirvair, Co-founder of the Kundalini Research Institute, is now its CEO, and serves on the Board of Directors of the International Kundalini Yoga Teachers Association. Yogi Bhajan honored him in April 2005 with the title Mukhia Singh Sahib, an honorary title indicating an elder in the Sikh Dharma International Ministry, and one only given to those who have done exceptional service to the community. He has taught over 11,000 classes attended by over 275,000 students in his career, including seminars, classes and retreats all over the United States and in Mexico, Italy, France, Russia, and India. As well as his Beginners’ Course, Nirvair Singh’s Kundalini Yoga DVD titles include Heal Your Back Now, Weight Loss with Kundalini Yoga, Early Morning Sadhana with Kundalini Yoga, Kundalini Yoga for Relaxation, Morning Stretch Evening Relaxation, Grace and Prosperity with Kundalini Yoga, Walk Tall with Kundalini Yoga and Kundalini Yoga for Athletes. His two leading book titles are The Ten Light Bodies of Consciousness and Art Science and Application of Kundalini Yoga. Nirvair Singh Khalsa lives with his family in Santa Fe, New Mexico, having relocated from Anchorage, Alaska. He still vacations there, where he loves to run, ski, bike and hike in the mountains with his family.

    Jai Dev Singh

    Jai Dev Singh is a yogi and teacher. His innovative Yoga and Ayurveda courses have been attended and studied by thousands of people throughout the world. His flagship teachings are offered through The Complete Course of Ayurveda, The Radiant Body Home Course and The Life-Force Academy. Jai Dev is a Clinical Ayurvedic Specialist and previously served as the Clinical Director at the California College of Ayurveda, as well as the director of the college’s Pancha Karma Center. He is a Kundalini Yoga teacher, certified by the Kundalini Research Institute. Jai Dev serves on the board of the Guru Ram Das Center for Medicine and Humanology. He is a partner at Floracopeia, Inc. Jai Dev lives in northern California with his wife, Simrit, and their son.

    Simran Kaur

    Simran has been doing Kundalini Yoga all her life, teaching for the last 20 years. She is an alignment expert having taught the postures & alignment portion of many Teacher Trainings for the last 15 years, she also is a certified Yoga Tune Up® teacher and an Ashtanga practitioner. She has lived in Los Angeles since 1990, with her husband, 'Posture Master' GuruPrem, raising two beautiful children. She has continued to practice and teach locally as well as around the world, bringing lightness, joy, ease and a smile to the yogic discipline. She has mastered(over 1,000 days of continuous practice) many meditations and Kriya including Bound Lotus and Kirtan Kriya.

    Guru Prem

    Guru Prem Singh Khalsa named 'Posture Master' by Yogi Bhajan, is a Master Yogi and for over 40 years has been practicing and teaching Yoga, he has an advanced Kundalini practice & did Astanga for many years. He is a trainer of Teachers of Kundalini Yoga, and is an expert on body awareness in relationship to personal growth. He is the author of three books, “The Heart Rules”, “Divine Alignment”, and the New Everyday Devotion: The Heart of Being! GuruPrem has had an active practice at the World famous Khalsa Medical Clinic in Beverly Hills, as a teacher, structural, breath, Yogic & Massage Therapist for over 32 years.

    Guru Singh

    Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician. Guru Singh teaches conscious living through the tools of Humanology, Kundalini yoga, meditation, and sacred sound. He was born in Seattle in 1945 into a yogic spiritual household to a artist father and musician mother. His teachings grew from an esoteric curiosity inspired by his family’s deep connection to the masters of India and the blessings of being ready when teachers appeared. Paramahansa Yogananda was his first teacher. Guru Singh’s great-aunt met Yogananda in Calcutta in 1916 and travelled with him from India to America in 1919. She studied with and served him until his passing in 1952. In January 1969, Guru Singh met Yogi Bhajan, a spiritual leader from northern India and master of Kundalini yoga. From that moment on Guru Singh has been studying and teaching Kundalini yoga and meditation, a science taught in India for over five thousand years. He has spread this ancient science with passion and a practical fusion of Eastern mysticism into Western pragmatism. Guru Singh’s books, music, yoga/meditation classes, blog posts, podcasts, and humanology lectures uplift thousands worldwide. Based in Los Angeles at Yoga West and Golden Bridge yoga studios, while traveling the world, he also teaches Kundalini Level I and II teacher training courses. He meets students privately for consultations and sound healing sessions when in Los Angeles.

    Frequently Asked Questions

    Who should take this course?2018-07-30T07:46:47+00:00

    You should take this course if you have ever or are currently feeling sadness, depression, lethargy or apathy about your life:

    • You yearn to gain a deeper understanding of your true nature
    • You feel disconnected or out of sync with your life
    • You seek joy, connection, and purpose in your life
    Does this course recommend stopping medical treatment for depression?2018-07-30T07:47:07+00:00

    Absolutely not. If you are clinically depressed, you should seek treatment from a medical provider.

    I’ve never practiced yoga – should I take this course?2018-07-30T17:27:06+00:00

    Yes – this course offers a range of healing practices – with Kundalini Yoga being one of them – so there is a lot to learn here besides yoga. Additionally, the yoga and meditations offered in this course are gentle and appropriate for any level.

    Is this course accredited?2019-11-22T08:20:46+00:00
    • The yoga and meditation practices in this course have received the Kundalini Research Institute’s Seal of Approval. This Seal is given only to products that have been reviewed for accuracy and integrity of the sections containing Kundalini Yoga as taught by Yogi Bhajan®.

    • This course is eligible for 3 hours of non-contact CEU’s with Yoga Alliance under the criteria for substantial education for an online course.

    • If you’re a member of IKYTA, use your IKYTA discount code to receive a 10% discount!

    What are the requirements for this course?2019-11-22T08:23:40+00:00
    • Access to the internet and a web browser from your computer, tablet, or mobile device

    • Daily practice is recommended

    • An open mind and an open heart

    Don’t Miss Your Opportunity to Join This Transformative Course!

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