Kundalini Yoga is going viral around the world – and for good reason! It’s an amazingly transformative practice that will elevate you, challenge you, and encourage your personal and spiritual evolution.
Kundalini Yoga is known as the yoga of awareness.
It is a technology that incorporates breathing practices (pranayams), yoga sets (kriyas) and meditations to achieve balance, mental clarity and physical well-being. Kundalini Yoga takes a unique approach to yoga. Many people find themselves asking “What was that?” when they finish their first Kundalini Yoga class. But then its effects start to work, and they realize their mind is clear, they are more in tune with their emotions, and they are more connected with their physical body.
In this course, you will create a strong base of the core principles and practices of Kundalini Yoga so that you get the most out of your practice. Kundalini Yoga For Beginners will introduce you to concepts and practices that will serve you for the rest of your life. This workshop will demystify these concepts so that you can participate on a deeper level, whether at home, in a class, or at a festival.
It includes basic breathing, meditation and yoga practices for you to learn and grow with. The explanations are thorough and backed with theory and experience. You will receive video instruction as well as downloadable manual to support your learning. This course will help bring a deep sense of awareness to your life, and give you the tools you need to begin using Kundalini Yoga as a path to wellness.
Michael Jaidev is a dynamic, engaging teacher with a gift for explaining challenging concepts and practices so that you can understand them. He will motivate you to incorporate breathing practices, yoga sets and meditations into your everyday life.