Click to preview Kundalini Yoga for Beginners

What You’ll Learn

  • Understand what Kundalini energy is, and how Kundalini Yoga prepares the nervous & glandular system to awaken this energy within you

  • Learn to properly tune in with the Adi Mantra to connect with the Divine Wisdom within yourself

  • Learn to breathe correctly so that you can have the energy you need in your busy life

  • Practice simple exercises to keep your spine flexible and open

  • Discover how to direct the flow of energy within your body using yogic body locks

  • Foundational practices in a 47-page, downloadable manual for offline use


Kundalini Yoga is going viral around the world – and for good reason! It’s an amazingly transformative practice that will elevate you, challenge you, and encourage your personal and spiritual evolution.

Kundalini Yoga is known as the yoga of awareness.

It is a technology that incorporates breathing practices (pranayams), yoga sets (kriyas) and meditations to achieve balance, mental clarity and physical well-being. Kundalini Yoga takes a unique approach to yoga. Many people find themselves asking “What was that?” when they finish their first Kundalini Yoga class. But then its effects start to work, and they realize their mind is clear, they are more in tune with their emotions, and they are more connected with their physical body.

In this course, you will create a strong base of the core principles and practices of Kundalini Yoga so that you get the most out of your practice. Kundalini Yoga For Beginners will introduce you to concepts and practices that will serve you for the rest of your life. This workshop will demystify these concepts so that you can participate on a deeper level, whether at home, in a class, or at a festival.

It includes basic breathing, meditation and yoga practices for you to learn and grow with. The explanations are thorough and backed with theory and experience. You will receive video instruction as well as downloadable manual to support your learning. This course will help bring a deep sense of awareness to your life, and give you the tools you need to begin using Kundalini Yoga as a path to wellness.

Michael Jaidev is a dynamic, engaging teacher with a gift for explaining challenging concepts and practices so that you can understand them. He will motivate you to incorporate breathing practices, yoga sets and meditations into your everyday life.

Your Teacher

    Michael Jaidev

    At a young age, Michael Jaidev was teaching math and science to middle school children in Los Angeles while simultaneously being trained in Kundalini Yoga. The discovery of Kundalini Yoga dramatically shifted his approach in the classroom and delivered positive results. In 2007 he led a children’s program in Alaska, and fell in love with the Wild! He left the big city of LA and moved to Alaska where he led “Wilderness Therapy” expeditions and infused the programs with yogic technology. In between Alaskan adventures, he lived in the valleys of Hawaii and traveled across the world training in various martial arts, yoga, and healthy lifestyles. Involved in the KY community, he taught “Outdoor Skills” at Khalsa Youth Camp for a couple years and began volunteering with Sat Nam Fest in 2011. His service at Sat Nam Fest organically evolved into a job where he currently develops and coordinates the volunteer program. In 2016, he volunteered as a search and rescue professional for 3 months with Sat Nam Foundation in Greece. Upon arriving home, he happily accepted the position as Director of Operations for the foundation. Since 2016 he has activated projects in Puerto Rico, Mexico and India. He currently lives with his wife and son in Tepoztlan, Mexico.

    Frequently Asked Questions

    Who Should Take This Course?2018-11-14T16:50:12+00:00

    You should take this course if you have ever been curious about what Kundalini Yoga can do for you and…

    • You yearn to gain a deeper understanding of your true nature
    • You feel disconnected or out of sync with your life
    • You seek joy, connection and purpose in your life
    Is this course recommended for experienced yogis?2018-11-12T09:42:13+00:00

    Yes! We can all benefit from reviewing the basics, and taking time to revisit the core practice of Kundalini Yoga. We so often take them for granted! It is often helpful to hear things explained in new ways so that we can deepen our relationship with our practice.

    Is this course accredited?2018-12-18T10:30:40+00:00
    • The yoga and meditation practices in this course have received the Kundalini Research Institute’s Seal of Approval. This Seal is given only to products that have been reviewed for accuracy and integrity of the sections containing Kundalini Yoga as taught by Yogi Bhajan®.
    • This course is eligible for 2 hours of non-contact CEU’s with Yoga Alliance under the criteria for substantial education for an online course.
    • If you’re a member of IKYTA, use your IKYTA discount code to receive a 10% discount!
    What are the requirements for this course?2019-11-22T08:23:40+00:00
    • Access to the internet and a web browser from your computer, tablet, or mobile device

    • Daily practice is recommended

    • An open mind and an open heart

    Don’t Miss Your Opportunity to Join This Transformative Course!

    $30.00 $35.00Save 14%